installed a pullup bar in the garage. it is 1-3/8" and rotates making it a greater grip challenge than the norm. also its detachable so i can take the bar off and slide on plastic piping to further target my grip with 3" and 5" segments.
school intensity has reduced giving me time to train and my gf bought me a lunch box so now i bring lunch when i can.
got the pistol back. found out one of the key is minimizing quad involvment in the disadvantages range of motion by trying to keep your shin as close to vertical as possible.
bread and butter: oap, oapu, pistols, coc
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